Monthly Archives: October 2016

Be your own health Advocate

Lets face it, everywhere we turn we are being bombarded by advertisements and marketing about the newest, latest, greatest, magic bullet to fix all your health care concerns. Unfortunately there is no one thing that will heal your body and restore your health and vitality. There are however certain things that when used in conjunction with proper diet, exercise, and rest that can aid in your recovery and help keep you healthy.

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