Dairy Free

Buttermilk Ranch Dressing (Dairy & Gluten free)

Ranch Dressing pic


  • 1 cup Safflower Mayonaise
  • 1/4 cup Buttermilk: (1 cup Coconut Milk Unsweetened & 1 Tablespoon Apple Cider Vinegar. Mix the two together and chill for 3 hrs. Unused Buttermilk can be stored in the fridge for up to a week)
  • 1/2 tsp dried Parsley
  • 1/2 tsp Chives (optional)
  • 1/2 tsp dried Dill
  • 1/4 tsp Garlic powder or Garlic/Herb spice
  • 1/4 tsp Dried diced Onion or Onion powder
  • 1/8 tsp Himalayan Salt or Celtic Salt
  • 1/8 tsp ground Peppercorn

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Raw Pumpkin Pie Pudding

pumpk • 2 cups diced pie pumpkins (Small pumpkins are best.)
• 3⁄4 cup dates, pits removed
• 5 tablespoons coconut milk
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 1⁄2 teaspoon pumpkin pie spice
• 4 tablespoons coconut oil, melted

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Thai Pumpkin Soup

Thai Pumpkin SoupThai pumpkin soup pic

Saute onio in olive oil until soft. Add tomato paste, pumpkin, ginger, garlic and broth. Combine until thoroughly heated and place in blender. Add chilies, coconut cream, coconut milk, and lemon juice. Blend for 30 seconds.
Serve immediately.
Serves 2-4.

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Gluten Free-Dairy Free Coffee Creamer

One 14 oz. can of organic coconut milk (do not use fat-free or low fat)
Choice of sweetener to taste (raw sugar, honey, maple syrup, stevia)
Possible flavor add-ins (I.e. cinnamon, cardamom, vanilla extract, cocoa, hazelnut extract)

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