Dairy Free

Ingredients:

• 1 cup Safflower Mayonaise
• 1/4 cup Buttermilk: (1 cup Coconut Milk Unsweetened & 1 Tablespoon Apple Cider Vinegar. Mix the two together and chill for 3 hrs. Unused Buttermilk can be stored in the fridge for up to a week)
• 1/2 tsp dried Parsley
• 1/2 tsp Chives (optional)
• 1/2 tsp dried Dill
• 1/4 tsp Garlic powder or Garlic/Herb spice
• 1/4 tsp Dried diced Onion or Onion powder
• 1/8 tsp Himalayan Salt or Celtic Salt
• 1/8 tsp ground Peppercorn

Read more »

• 2 cups diced pie pumpkins (Small pumpkins are best.)
• 3⁄4 cup dates, pits removed
• 5 tablespoons coconut milk
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 1⁄2 teaspoon pumpkin pie spice
• 4 tablespoons coconut oil, melted

Read more »

Thai Pumpkin Soup

Directions:
Saute onio in olive oil until soft. Add tomato paste, pumpkin, ginger, garlic and broth. Combine until thoroughly heated and place in blender. Add chilies, coconut cream, coconut milk, and lemon juice. Blend for 30 seconds.
Serve immediately.
Serves 2-4.

Read more »