Latissimus Dorsi Stretch

Why Stretch?
Stretching exercises encourage lengthening of your muscles and associated tendons. Short and tight muscles can lead to pressure on nerves and pain. By its effect of lengthening muscles, stretching promotes flexibility and full range of motion about your joints.

Hold the stretch for 15 seconds in each arm 3-4 times per day
latissimus dorsi

Cross your right arm in front of your chest

Keeping your right arm parallel to the ground

Use left hand to push right elbow gently toward your left shoulder

Feel the stretch in the muscle behind the arm and the back of the shoulders

Repeat for opposite shoulder

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