Shoulder (Internal Rotator)

Why Stretch?
Stretching exercises encourage lengthening of your muscles and associated tendons. Short and tight muscles can lead to pressure on nerves and pain. By its effect of lengthening muscles, stretching promotes flexibility and full range of motion about your joints.

Hold the stretch for 15 seconds in each arm 3-4 times per day

Shoulder Stretch

Hold a towel between both hands as shown

Gently pull the towel upwards with –your left hand

Feel the stretch in the shoulder of your right arm, as this arm is gently pulled further up your back

Repeat for opposite shoulder

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