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Triangle Pose

Why Stretch?
Stretching exercises encourage lengthening of your muscles and associated tendons. Short and tight muscles can lead to pressure on nerves and pain. By its effect of lengthening muscles, stretching promotes flexibility and full range of motion about your joints.

Hold the stretch for 15 seconds in each direction 3-4 times per day

traingle pose1

traingle pose2

Turn foot out in the direction you lean to open hip joint

Keeping arms straight

Bend to side feeling a stretch in the flank and through the hip

Look up toward the ceiling

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