Uncategorized

Wrist Stretches

Why Stretch?
Stretching exercises encourage lengthening of your muscles and associated tendons. Short and tight muscles can lead to pressure on nerves and pain. By its effect of lengthening muscles, stretching promotes flexibility and full range of motion about your joints.

Hold each stretch for 15 seconds, repeat 3-4 times per day

Wrist Extensor StretchesWrist1

Palm down, pull fingers down toward floor

Feeling stretch along the back of arm

Keep elbow straight because the wrist extensors cross the elbow

 

Wrist Flexor StretchesWrist2

Palm up, pull fingers down toward floor

Keeping elbow straight because the wrist flexors cross the elbow joint

This entry was posted in Uncategorized. Bookmark the permalink.

Comments are closed.