Why Stretch?
Stretching exercises encourage lengthening of your muscles and associated tendons. Short and tight muscles can lead to pressure on nerves and pain. By its effect of lengthening muscles, stretching promotes flexibility and full range of motion about your joints.
Hold each stretch for 15 seconds, repeat 3-4 times per day
Wrist Extensor Stretches
Palm down, pull fingers down toward floor
Feeling stretch along the back of arm
Keep elbow straight because the wrist extensors cross the elbow
Wrist Flexor Stretches
Palm up, pull fingers down toward floor
Keeping elbow straight because the wrist flexors cross the elbow joint